Main – CrossFit

Weightlifting

Metcon (Weight)

Back Squat
10-8-6-4-2

Score= Total lbs for 5 sets.
A failed set may be reattempted at lighter weight.

Metcon

Metcon (AMRAP – Reps)

4 min Calorie Row
3 min Wallballs (30/20)
2 min Toes to Bar
1 min Box Jumps (24/20)