Main – CrossFit

Metcon

Metcon (Time)

400m Farmers Carry for time

Weight = (2 x 70/53lb KBs)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
6 Power Cleans (155/105)
12 Pistols
18 Double Unders

RX + (185/125)