Wednesday Main – CrossFit Weightlifting Overhead Squat (6 x 3) Metcon Metcon (Time) Row 1000m then 5 rounds 30 Double Unders 10 Handstand Pushups By GCrawfordcrooks|2014-08-26T20:30:00-04:00August 26, 2014|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: GCrawfordcrooks Related Posts Capacity Capacity Capacity Capacity Tuesday Tuesday Monday Monday Leave A Comment Cancel replyComment Δ
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