Wednesday Main – CrossFit Weightlifting Overhead Squat (6 x 3) Metcon Metcon (Time) Row 1000m then 5 rounds 30 Double Unders 10 Handstand Pushups Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: GCrawfordcrooks Related Posts Leave A Comment Cancel replyComment Δ
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