Main – CrossFit
Metcon (Time)
“Pyramid Double Helen”
Run 1200m
63 KB Swings (53/35)
36 Pullups
Run 800m
42 KB Swings
24 Pullups
Run 400m
21 KB Swings
12 Pullups
“Pyramid Double Helen”
Run 1200m
63 KB Swings (53/35)
36 Pullups
Run 800m
42 KB Swings
24 Pullups
Run 400m
21 KB Swings
12 Pullups
Leave A Comment