Main – CrossFit

Gymnastics

Pull-ups (10 – 1 Unbroken Sets)

Metcon

Metcon (Time)

20 Thrusters (95/65)
20 Sumo Deadlift High Pull
20 Push Jerk
20 Overhead Squats
20 Front Squats
–4 Burpees on the minute, starting with minute 0.