Main – CrossFit

Metcon (Time)

Karim’s Birthday WOD
3 rounds:
28 Box Jumps (24/20)
28 HR Pushups
28 Situps
28 Air Squats
–rest 2 minutes between rounds
Total time includes rest.

Metcon (Time)

Row 500m
rest 90 seconds
Row 500m

-score is average between two rows.
.