Main – CrossFit

Weightlifting

Clean and Jerk (~Build to heavy single)

Metcon

Metcon (AMRAP – Reps)

2 min Calorie Row
–1 min rest
2 min Power Snatch (95/65)
–1 min rest
2 min Burpees
–1 min rest
2 min Clean and Jerk (95/65)