Main – CrossFit
Weightlifting
Clean and Jerk (~Build to heavy single)
Metcon
Metcon (AMRAP – Reps)
2 min Calorie Row
–1 min rest
2 min Power Snatch (95/65)
–1 min rest
2 min Burpees
–1 min rest
2 min Clean and Jerk (95/65)
2 min Calorie Row
–1 min rest
2 min Power Snatch (95/65)
–1 min rest
2 min Burpees
–1 min rest
2 min Clean and Jerk (95/65)
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