Main – CrossFit
Weightlifting
Hang Clean (5 x 3)
Metcon
Metcon (Time)
Metcon: (Compare to 2/6/14)
5 rounds
10 Hang Power Cleans (155/95)
10 Handstand Pushups
Metcon: (Compare to 2/6/14)
5 rounds
10 Hang Power Cleans (155/95)
10 Handstand Pushups
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