Main – CrossFit
Weightlifting
Overhead Squat (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
8 Hang Power Clean (135/95)
8 KB Swings (70/53)
8 Toes to Bar
8 min AMRAP
8 Hang Power Clean (135/95)
8 KB Swings (70/53)
8 Toes to Bar
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