Main – CrossFit

Weightlifting

Metcon (Weight)

Barbell Complex (1 Power Clean, 1 Hang Squat Clean, 1 Front Squat, 1 Jerk)
–Work to max weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Metcon:
10 min AMRAP
12 Front Squats (135/85)
16 HR Pushups
20 KB Swings (53/35)