Main – CrossFit
Front Squat (5 x 5)
–Complete at 70 – 75%
Metcon
Metcon (Time)
3 rounds
400m Run
40 ft Lunge w Plate overhead (45/25)
20 Pendulum Pushups
40 ft Lunge w Plate overhead (45/25)
–Complete at 70 – 75%
3 rounds
400m Run
40 ft Lunge w Plate overhead (45/25)
20 Pendulum Pushups
40 ft Lunge w Plate overhead (45/25)
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