Main – CrossFit
Endurance
Metcon (Time)
4 x 400m Run
–2 min rest between
Metcon
Metcon (AMRAP – Reps)
5 min AMRAP
Max Handstand Pushups
–5 Burpees on the minute
–2 min rest
Metcon (AMRAP – Reps)
5 min AMRAP
Max Overhead Squats (95/65)
–5 Burpees on the minute
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