Main – CrossFit

Endurance

Metcon (Time)

4 x 400m Run
–2 min rest between

Metcon

Metcon (AMRAP – Reps)

5 min AMRAP
Max Handstand Pushups
–5 Burpees on the minute

–2 min rest

Metcon (AMRAP – Reps)

5 min AMRAP
Max Overhead Squats (95/65)
–5 Burpees on the minute