Main – CrossFit
Gymnastics
Rope Climb (Skill Work)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
15 Overhead Squats (95/65)
20 Hand Release Pushups
2 Rope Climbs
12 min AMRAP
15 Overhead Squats (95/65)
20 Hand Release Pushups
2 Rope Climbs
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