Main – CrossFit
Planks
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
Metcon
Metcon (Time)
3 rounds
400m Run
15 Hang Power Cleans (135/95)
30 Wallballs
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
3 rounds
400m Run
15 Hang Power Cleans (135/95)
30 Wallballs
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