Wednesday Main – CrossFit Push Jerk (5-5-3-3-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Front Squats (135/85) 30 Double Unders 10 Handstand Pushups Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail About the Author: GCrawfordcrooks Related Posts Leave A Comment Cancel replyComment Δ
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