Wednesday Main – CrossFit Push Jerk (5-5-3-3-1-1) Metcon Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 10 Front Squats (135/85) 30 Double Unders 10 Handstand Pushups By GCrawfordcrooks|2014-04-15T20:05:00-04:00April 15, 2014|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: GCrawfordcrooks Related Posts Capacity Capacity Capacity Capacity Tuesday Tuesday Monday Monday Leave A Comment Cancel replyComment Δ
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