Main – CrossFit
Weightlifting
Back Squat (5-5-5-3-3-3)
Metcon
Metcon (Time)
30 Handstand Pushups
40 Burpees
50 Situps
60 Wallballs
70 Double Unders
80 Air Squats
30 Handstand Pushups
40 Burpees
50 Situps
60 Wallballs
70 Double Unders
80 Air Squats
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