Main – CrossFit

Endurance

Metcon (AMRAP – Reps)

3 rounds:
2 mins AMRAP
350m Row
Max Double Unders
–2 min rest between

Metcon

Metcon (Time)

3 rounds:
20 Shoulder to Overhead (95/65)
20 AbMat Situps
20 Box Jumps (24/20″)
20 Pullups