Main – CrossFit

Metcon

Metcon (Time)

Row 500m
–rest 90 seconds
Row 500m

Score: Average time of two rows

Metcon

Metcon (Time)

30 Clean and Jerks (135/95)
30 Burpee Box Jumps (24/20)
30 Front Squats
30 Burpees to 6″ touch