Main – CrossFit

Gymnastics

Handstand Push-ups (4 attempts for Max Reps)

–Rest 2 minutes between attempts
–Score is total of 4 sets

Metcon

Metcon (Time)

Laura’s Birthday WOD

Buy-In:
23 Power Cleans (135/95)

3 rounds:
3 Wall Walks
12 Burpee Pullups
23 Situps

Cash-Out:
91 Double Unders