Main – CrossFit

Weightlifting

Back Squat (6 x 3)

Complete at 80%

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP
2 Clean and Jerk (135/95)
2 Over the Bar Burpees
4 Clean and Jerk
4 Over the Bar Burpees
6 Clean and Jerk
6 Over the Bar Burpees
and up…