Main – CrossFit

Weightlifting

Squat Clean (2 Reps on the minute for 8 minutes)

Add 5-10 lbs from last time.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
9 Deadlifts (205/145)
12 Pullups
15 Box Jumps (24/20)