Tuesday Main – CrossFit Weightlifting Split Jerk (5-5-3-3-1-1) Metcon Metcon (Time) 4 rounds: 12 Handstand Pushups 12 Goblet Squats (53/35) 12 KB Swings (53/35) By GCrawfordcrooks|2014-01-27T21:00:00-05:00January 27, 2014|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: GCrawfordcrooks Related Posts Capacity Capacity Capacity Capacity Tuesday Tuesday Monday Monday Leave A Comment Cancel replyComment Δ
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