Main – CrossFit
Gymnastics
Planks
:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position
Metcon
Metcon (Time)
15 Bar Facing Burpees
20 Pullups
25 Box Jumps (24/20”)
30 Overhead Squats (115/75)
25 Box Jumps (24/20”)
20 Pullups
15 Bar Facing Burpees
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