Main – CrossFit

Gymnastics

Planks

:40 on, :20 off

–Front Plank

–Side Plank

–Feet 6″ off ground

–Hollow Position

Metcon

Metcon (Time)

15 Bar Facing Burpees

20 Pullups

25 Box Jumps (24/20”)

30 Overhead Squats (115/75)

25 Box Jumps (24/20”)

20 Pullups

15 Bar Facing Burpees