Main – CrossFit
Weightlifting
Shoulder Press (5-5-3-3-1-1)
Metcon
Metcon (Time)
5 rounds
8 Power Cleans (135/85)
10 HR Pushups
12 Air Squat to Bar Hop
RX+ (165/105)
5 rounds
8 Power Cleans (135/85)
10 HR Pushups
12 Air Squat to Bar Hop
RX+ (165/105)
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