Main – CrossFit
Weightlifting
Turkish Get Up (–Accumulate 10 heavy reps)
Metcon
Metcon (Time)
5 rounds
10 Thrusters (95/65)
5 Burpee Box Jump Overs (24/20)
200m Run
—Rest 1 minute
5 rounds
10 Thrusters (95/65)
5 Burpee Box Jump Overs (24/20)
200m Run
—Rest 1 minute
Leave A Comment