Main – CrossFit
Weightlifting
Split Jerk (3-3-2-2-1-1)
Metcon
Metcon (Time)
4 Rounds
12 Pullups
6 Power Cleans (155/105)
12 Box Jumps (24/20″)
RX+
(Sub 3 Bar MuscleUps) (185/125)
4 Rounds
12 Pullups
6 Power Cleans (155/105)
12 Box Jumps (24/20″)
RX+
(Sub 3 Bar MuscleUps) (185/125)
Leave A Comment