Main – CrossFit
Weightlifting
Deadlift (5 x 5)
Metcon
Metcon (AMRAP – Reps)
8 min AMRAP
Max Handstand Pushups
–Every min stop and complete 4 Hang Power Cleans (155/105)
8 min AMRAP
Max Handstand Pushups
–Every min stop and complete 4 Hang Power Cleans (155/105)
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