Main – CrossFit

Gymnastics

Planks

:40 on, :20 off
–Front Plank
–Side Plank
–Feet 6″ off ground
–Hollow Position

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
200m Run
1 round of “Cindy”
5 Pullups
10 Pushups
15 Squats
200m Run
2 rounds of “Cindy”
200m Run
3 rounds of “Cindy”
…

Score: Rounds of “Cindy” + partial reps