Main – CrossFit

Weightlifting

Shoulder Press (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP
15 KB Swings (53/35)
12 HR Pushups
9 Goblet Squats
6 KB Overhead Lunges (L)
6 KB Overhead Lunges (R)
3 KB Snatches