Main – CrossFit

Weightlifting

Back Squat (6 x 3 @ 80%-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
200m Run
8 Pullups
8 Deadlifts (225/155)

RX+
Chest to Bar Pullups
Deadlift (275/185)