Main – CrossFit
Gymnastics
Deficit Handstand Push-ups (–Work to largest deficit, sets of 3)
Metcon
Metcon (Time)
5 rounds:
10 Overhead Squats (95/65)
10 HR Pushups
10 Box Jumps (30/24″)
5 rounds:
10 Overhead Squats (95/65)
10 HR Pushups
10 Box Jumps (30/24″)
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