Main – CrossFit

Gymnastics

Max Reps

4 attempts at max reps without dropping, choose one:
Muscle Ups, Chest to Bar Pullups, or Pullups

rest 3 minutes between attempts

Metcon

Metcon (Time)

Metcon:
5 rounds:
200m Run
14 Slamballs (30/20)
7 Deadlifts (225/155)
7 Over the Bar Burpees

RX+ (275/185)