Main – CrossFit

Weightlifting

Metcon (Distance)

Farmer’s Carry max distance in 90 seconds x 3 attempts
— 10m increments turnarounds
— may not put down

Metcon

Metcon (Time)

Meghan Root’s Birthday WOD

Buy-In: 26 Chest to Bar Pullups

3 rounds:
7 Power Clean (135/95)
15 Handstand Pushups

Cash-Out: 88 Double Unders

RX+ (165/105)