Main – CrossFit
Endurance
Metcon (Time)
Run 800m
Row 1000m
–Go hard on this piece, don’t save for the metcon after.
Metcon
Metcon (Time)
21-15-9
Power Snatch (95/65)
Over the Bar Burpees
Run 800m
Row 1000m
–Go hard on this piece, don’t save for the metcon after.
21-15-9
Power Snatch (95/65)
Over the Bar Burpees
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