Main – CrossFit
Endurance
Metcon (AMRAP – Reps)
Tabata Row for Calories
:20 on, :10 off, for 8 rounds
Metcon
Metcon (AMRAP – Rounds and Reps)
Jody’s 44th Birthday WOD
10 min AMRAP
4 Muscle Ups
4 Deficit Handstand Pushups (6″/4″)
Scaling:
1 Round of 3 pullups and 3 pushups = 1 MU
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