Main – CrossFit

Endurance

Metcon (AMRAP – Reps)

Tabata Row for Calories
:20 on, :10 off, for 8 rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

Jody’s 44th Birthday WOD
10 min AMRAP
4 Muscle Ups
4 Deficit Handstand Pushups (6″/4″)

Scaling:
1 Round of 3 pullups and 3 pushups = 1 MU