Main – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”
Choose 2 movements you want to work on.
10 min EMOM, doing chosen movements on alternating minutes.

–Coaches will assist in designing a workout.

Metcon

Metcon (Time)

21-15-9
Shoulder to Overhead (115/75)
Burpees
Box Jumps (30/24″)