Main – CrossFit

Weightlifting

Front Squat (6 x 4)

–Complete 3 Tall Box Jumps in between sets.

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP
20 Overhead Squats (115/75)
20 Toes to Bar
20 Hang Squat Clean
20 Wallballs (30/20)
20 Muscle Ups