Main – CrossFit
Weightlifting
2 Squat Cleans on the min for 8 minutes
Metcon
Metcon (Time)
Buy-In: 30 Wallballs
5 rounds:
5 Squat Snatch (95/65)
10 Pullups
Cash-Out: 30 Burpees
RX+ Chest to Bar Pullups
Buy-In: 30 Wallballs
5 rounds:
5 Squat Snatch (95/65)
10 Pullups
Cash-Out: 30 Burpees
RX+ Chest to Bar Pullups
Leave A Comment