Thursday Main – CrossFit Weightlifting Power Clean (1 Rep Max) Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 3 Power Cleans @ 85% 15 Situps 15 Lateral Jumps over Bar By GCrawfordcrooks|2014-01-29T21:00:00-05:00January 29, 2014|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail About the Author: GCrawfordcrooks Related Posts Capacity Capacity Capacity Capacity Tuesday Tuesday Monday Monday Leave A Comment Cancel replyComment Δ
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