Main – CrossFit

Metcon

Metcon (No Measure)

Tabata Hollow Position Hold
:20 on, :10 off for 4 minutes

–2 minute rest then

Tabata Superman Hold
.

Metcon (Time)

3 rounds
15 Pullups
20 Burpees
25 Wallballs
30 Double Unders
–rest 2 minutes