Main – CrossFit

Weightlifting

Push Jerk (5-5-5-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

Brittany Hall’s Birthday WOD
12 min AMRAP
1 Squat Clean (115/75)
9 Shoulder to Overhead
12 Lunges w/ plate overhead (45/25)
29 Double Unders

-Squat Clean reps go up by 2 reps each round.