Main – CrossFit
Weightlifting
Push Jerk (5-5-5-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Brittany Hall’s Birthday WOD
12 min AMRAP
1 Squat Clean (115/75)
9 Shoulder to Overhead
12 Lunges w/ plate overhead (45/25)
29 Double Unders
-Squat Clean reps go up by 2 reps each round.
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