Main – CrossFit

Metcon

Metcon (No Measure)

“Goat Work”

Pick one or two movements to work on for 10 mins. Either as focused skill work, or as EMOM style workout.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

75 Double Unders

50 Wallballs

25 Handstand Pushups