Main – CrossFit
Weightlifting
Split Jerk (3-3-2-2-1-1-1)
Metcon
Metcon (AMRAP – Rounds)
Complete every 2 minutes for 12 minutes
30 Double Unders
20 Slamballs (30/20)
10 Handstand Pushups
–Score is # of HSPU, 60 is max score
Complete every 2 minutes for 12 minutes
30 Double Unders
20 Slamballs (30/20)
10 Handstand Pushups
–Score is # of HSPU, 60 is max score
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