Main – CrossFit

Weightlifting

Split Jerk (3-3-2-2-1-1-1)

Metcon

Metcon (AMRAP – Rounds)

Complete every 2 minutes for 12 minutes

30 Double Unders

20 Slamballs (30/20)

10 Handstand Pushups

–Score is # of HSPU, 60 is max score