Main – CrossFit
Metcon
Metcon (AMRAP – Rounds)
30 min EMOM
Min 1 – 7 Deadlifts (255/175)
Min 2 – 10 Over the Bar Burpeees
Min 3 – 15 Wallballs
—Score is # of minutes complete successfully
—You can sit out a minute if needed and rejoin.
30 min EMOM
Min 1 – 7 Deadlifts (255/175)
Min 2 – 10 Over the Bar Burpeees
Min 3 – 15 Wallballs
—Score is # of minutes complete successfully
—You can sit out a minute if needed and rejoin.
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