Main – CrossFit
Metcon
Metcon (No Measure)
“Goat Work”
Pick one or two movements and spend 10 mins working on them.
Metcon
Metcon (Time)
3 rounds
800m Run
20 Deadlifts (185/125)
10 Wall Walks
“Goat Work”
Pick one or two movements and spend 10 mins working on them.
3 rounds
800m Run
20 Deadlifts (185/125)
10 Wall Walks
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