Main – CrossFit
Metcon
Ralph (Time)
4 Rounds for time of:
8 Deadlifts, 250#
16 Burpees
3 Rope Climbs, 15′
600m Run
Women’s RX Deadlift = 165
4 Rounds for time of:
8 Deadlifts, 250#
16 Burpees
3 Rope Climbs, 15′
600m Run
Women’s RX Deadlift = 165
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