Main – CrossFit

Metcon

Metcon (No Measure)

10 mins of Goat Work

—Pick one or two movements to work on

Metcon

Metcon (Time)

1200m Run

30 Burpees

30 Thrusters (95/65)

800m Run

20 Burpees

20 Thrusters (95/65)

400m Run

10 Burpees

10 Thrusters (95/65)