Main – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

5 sets
Strict Handstand Pushups
–rest 2 minutes between sets

–No Kipping

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP
2 Handstand Pushups
2 Power Cleans (135/85)
4 Handstand Pushups
4 Power Cleans
6 Handstand Pushups
6 Power Cleans
… and up