Main – CrossFit


(No Measure)

“Goat Work”
Spend 10 minutes working on a weakness


Metcon (AMRAP – Rounds and Reps)

“Running Chief”
4 rounds
5 min AMRAP
Buy-In: 400m Run
then rounds of:
3 Power Cleans (135/85)
6 Pushups
9 Squats

–2 min rest between rounds

Note: Pick up where you left off on previous round of AMRAP after running.