Main – CrossFit
Warm-up
(No Measure)
“Goat Work”
Spend 10 minutes working on a weakness
Metcon
Metcon (AMRAP – Rounds and Reps)
“Running Chief”
4 rounds
5 min AMRAP
Buy-In: 400m Run
then rounds of:
3 Power Cleans (135/85)
6 Pushups
9 Squats
–2 min rest between rounds
Note: Pick up where you left off on previous round of AMRAP after running.
Leave A Comment