Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Death by Burpees”
Complete 1 Burpee on minute 1
Complete 2 Burpees on minute 2
Complete 3 Burpees on minute 3
…and so on.

–at the 20 minute mark you will complete part 2.
.

Metcon (AMRAP – Rounds and Reps)

“Death by Wallballs”