Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Death by Burpees”
Complete 1 Burpee on minute 1
Complete 2 Burpees on minute 2
Complete 3 Burpees on minute 3
…and so on.
–at the 20 minute mark you will complete part 2.
.
Metcon (AMRAP – Rounds and Reps)
“Death by Wallballs”
Leave A Comment